Liquid Egg White: One Of The Best Food Protein Sources For All Ages

Food is a perfect amalgamation of taste, smell, texture, love, and health. As we take it with our loved ones, it tastes much better. So choosing the right ingredients and cooking them more healthily is an art. An oval-shaped egg is pure love and packed with nutritional value and of course everyone’s favourite. Egg fulfills the protein requirement of your daily diet making it one of the best food protein sources.

An egg contains a clear white liquid that protects the yellow yolk. A whole egg is a rich source of protein, fat, cholesterol, Vitamin A, Vitamin B2, Vitamin B12, Vitamin B5, Vitamin D, folate, and selenium. But there is a huge debate among foodies, nutritionists, and food scientists, whether to have a whole egg or liquid egg white protein or egg yolks. Well, drinking liquid egg white is the best source of healthy protein with lesser calories.

Food protein sources

So, let’s see what egg white liquid has to offer us. First of all, we have to separate the yolk to get an almost transparent egg white liquid. Liquid egg white protein is made of 90% water and 10% protein along with a small amount of Vitamin B2, Vitamin B5, and Selenium. Pasteurized clean packaged egg white is bacteria-free. It also protects water-soluble vitamin biotin which is essential for energy production.

A study reported in NCBI proved that the addition of egg white to chocolate milk had no significant effect on sensory attributes and led to increase in acceptably. Also, in the case of nutritional characteristics, it was shown that the amount of protein increased and fat, cholesterol, and sugar content decreased

Unlimited benefits of egg white

A portion of egg white is one of the best sources of protein. It is 4 grams, which is 67% of all the protein found in a whole egg and 17 calories. It can supply approximately 5% protein of your daily needs. We can instead opt for egg white liquid. It helps in creating membrane potential, which takes care of heart function and muscle contraction. It also helps to transfer metabolism and healthy supplements throughout the body and keeps the blood pressure under control.

The case of nutritional characteristics, it was shown that the amount of protein increased and fat, cholesterol, and sugar content decreased

NCBI

Liquid egg white benefits

Liquid egg white is beneficial to everyone irrespective of age but the following sector must intake liquid egg white along with other food protein sources.

1. Kids
2. People with heart disease
3. Gym-goers
4. People with weak immunity

The high protein content in liquid egg white can curb your appetite and make you feel satiated for a longer time. Drinking liquid egg white is safe for reducing cholesterol and fat. In addition, it doesn’t contain any empty calories, especially sugar. Hygienically packed pasteurized liquid egg white protein comes as an ultimate solution for food fanatics and healthy eaters.

Pasteurised liquid egg white

Packaged pasteurized liquid egg whites are 100% natural. Contrary to general belief, it is not the product of any chemical experiments. They are smooth, with marginal differences in consistency compared to natural egg white. Thus, raw pasteurized liquid egg whites can be easily taken whenever you may want. You can easily avoid cracking and juggling between yolk and whites without compromising the taste and nutrients. They are as good as natural egg white. Keeping these packed egg white liquids handy; you can save your precious time.

You can also use them for cooking, marinating, and even for cakes, cookies, and beautiful meringue. Cookie lovers can make edible cookie dough with packaged pasteurized liquid egg whites also. Because of the pasteurization, you can also store them for days and remain assured about safety from any food-borne illness. This is one of the food protein sources that could be used as a drink. Even you can use them for making a salad or homemade mayonnaise. Above all, this has no age and gender bar.

Therefore, you can consider pasteurized liquid egg white protein as a much more convenient food than a whole egg and key to a healthy life. It is safe in all aspects and helps you strengthen your system thus making it one of the best food protein sources. So store them in the kitchen for multipurpose usage or carry them along for any family trip or picnic without any mess.

Author: ENC

EggNChicken4u is a platform which connects consumers directly to farmers so that both are benefited - Farmers get BETTER Value & Consumers get Better Quality. View all posts by ENC